Pumpkin Seeds

8 oz.


In stock

Organic Pumpkin Seeds (Pepitas)

Roasted and sprinkled with sea salt 

You don’t have to carve the pumpkin and wade through all the gook to enjoy crunchy, salty pumpkin seeds when the mood strikes. Our Certified Organic Pumpkin Seeds by Tierra Farm have been harvested, slow roasted and sprinkled with sea salt for your snacking satisfaction! Pumpkin seeds contain lots of healthy nutrients, including high levels of magnesium, protein and dietary fiber.* They’re also a good source of potassium and iron, according to the USDA nutrition facts for a one-cup serving.*

Palatable pumpkin seed recipes

You might hear the term, “pepita” when it comes to pumpkin seeds. It’s a Spanish culinary term for the pumpkin seed. These seeds are usually rather flat and asymmetrically oval, and light green in color with a white outer hull.

Pumpkin seeds (aka pepitas) make for a great snack, but there are also endless possibilities when it comes to cooking with them. You can add them to chocolate chip pumpkin cookies, sweet and spicy mixed nuts, seared fish with seasonal veggies, oatmeal granola bars and four berry tarts. You can sprinkle pumpkin seeds atop a salad with your favorite greens and fresh Parmesan, roasted veggies or freshly baked pumpkin bread.



Organic dry roasted pumpkin seeds, sea salt.

Shipping Info

This product is shelf stable, does not require refrigeration and will be sent to you via UPS or FedEx Ground shipping that includes tracking.

We take pride in making sure your orders are handled with the utmost care, and arrive to you in a timely manner.



Store in a cool, dry area - away from light and in a sealed container.

Frequently asked questions

With over fourteen years of experience in the organic nuts & dried fruits industry, we have developed strong relationships with some of the best organic farmers in the world. Where a choice exists, we source domestically or from as close to home as possible. We strive to get our products directly from farmers and take every opportunity to visit the farms we buy from. This allows us to preserve our organic integrity and ensure fair business practices throughout the supply chain.

Roasted nuts & seeds are good for eight months to a year if properly stored.  

We are a peanut free facility. We do not store, carry, or process any peanuts of any kind. 

Our nuts and seeds are slow-roasted to perfection in ovens without any added oils. This makes the nuts healthier and truer to flavor. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Customer reviews

Customer Reviews

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George P.
United States

Great Products

The magnesium supplements I ordered are working great! Never realized what a difference it makes on how you feel and the sleep you get. I feel rested, and my memory and cognitive abilities have improved. Great stuff!


Hi George! Thanks for taking the time to share your feedback. We're so happy to hear that your premium magnesium by Organic 3 (and the magnesium filled nuts you ordered) are helping to support your sleep - and your memory and cognition. That's so awesome! We do hear from our customers that sleep and well being change for the better when they add Organic 3 magnesium to their health regimens. We're so glad this has been the case for you, too. We look forward to serving you George. And we thank you for your support! Warm regards, The Corganic Team


Great Snack!

I enjoyed these pumpkin seeds. They were crunchy and not oily. Also, they helped curb my appetite.


Hi Frances! Thanks for sharing your feedback. We're happy to hear that your Tierra Farm organic Pumpkin Seeds hit the snacking spot for you as to crunchiness, satiety and being not too oily :) We appreciate your support and look forward to serving you along your healthy journey - with even more yummy, nourishing snacks! Warm regards, The Corganic Team

Candace M.
United States

Best ever

I buy pumpkin seeds regularly, but these are the best I’ve had. Crunchy and delicious.


Hi Candace, Thanks so much for your feedback. We're happy to hear you're loving your Tierra Farm Pumpkin Seeds. They're a personal fave of ours as well, both in versatile recipes and as a standalone snack! We hope you continue to enjoy and thank you for your support : )