Vitamins from food versus synthetic vitamins
The vast majority of vitamin supplements on the market are synthetically manufactured. While easy to produce and highly profitable, synthetic vitamins are difficult to absorb, create imbalances in the body and are potentially toxic if taken in excess.
Only vitamins found in nature provide important co-factors and synergies that are not present in the isolated synthetic versions. Natural vitamins from fresh food sources are easily recognized and absorbed by the body's vitamin receptor sites. And excess amounts of full spectrum natural vitamins are either safely stored in the body or excreted, preventing a toxic build up.
When you know better. Do better.